Weigh In record (no journal entry) for 08 December 2019
|
145.9 lb
Lost so far: 91.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2019:
|
1051 kcal
|
Fat: 33.01g | Prot: 94.64g | Carb: 95.48g.
Breakfast: Zero Низкокалорийный Сироп Молочный Шоколад, Окей Чизкейк Ванильный, Сырники ПП. Lunch: FITKIT Protein Cake Фисташковый Крем - Pistachio Cream. Snacks/Other: Корица, FITKIT Protein Cake Ромовая Баба - Romovaya Baba, Bombbar Протеиновый Коктейль Крем-Брюле, Американо, Чай. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
дар_95's weight history
|