Weigh In record (no journal entry) for 07 December 2019
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145.3 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2019:
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1001 kcal
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Fat: 39.18g | Prot: 24.44g | Carb: 144.95g.
Breakfast: Orangen, Honigmelonen. Lunch: Orangen. Dinner: Bohneneintopf. Snacks/Other: Plätzchen. more...
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losing 4.6 lb a week
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zueckis's weight history
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