Weigh In record (no journal entry) for 07 December 2019
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125.7 lb
Lost so far: 44.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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932 kcal
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Fat: 23.03g | Prot: 32.23g | Carb: 145.81g.
Breakfast: McDonald's Cappuccino (Groß), McDonald's Milchkaffee (Grande), Butter, Erdbeermarmelade, Vollkornsemmel. Lunch: Combino Spaghetti (Gekocht) . more...
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gaining 1.5 lb a week
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