Weigh In record (no journal entry) for 07 December 2019
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129.6 lb
Lost so far: 22.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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1311 kcal
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Fat: 56.06g | Prot: 53.90g | Carb: 149.15g.
Breakfast: Masło, Światowid Ser Edamski, Biedronka Bułka Kajzerka, Pudliszki Ketchup Łagodny. Lunch: Milka Sweet Winter. Dinner: Pierś z Kurczaka, Knorr Fix Gulasz z Kurczakiem, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Ziemniaki (Miąższ, z Solą, Gotowane). more...
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losing 6.2 lb a week
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