Weigh In record (no journal entry) for 07 December 2019
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117.9 lb
Lost so far: 36.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2019:
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240 kcal
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Fat: 2.98g | Prot: 7.32g | Carb: 45.34g.
Breakfast: Оладьи на Кефире. more...
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losing 3.9 lb a week
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