Weigh In record (no journal entry) for 06 December 2019
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130.5 lb
Lost so far: 21.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2019:
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1440 kcal
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Fat: 66.76g | Prot: 48.91g | Carb: 166.75g.
Breakfast: Fin Carre Czekolada Gorzka, Płatki Owsiane, Mlekovita Mleko 1,5%, Nasiona Siemienia Lnianego, Banan. Lunch: Krukam Baton (Daktyl, Orzech Ziemny). Dinner: Biedronka Lasagne Bolognese. Snacks/Other: Polmlek Serek Śmietankowy Capresi, Masło, Biedronka Bułka Kajzerka. more...
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losing 1.8 lb a week
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