Weigh In record (no journal entry) for 06 December 2019
|
127.9 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 December 2019:
|
788 kcal
|
Fat: 47.07g | Prot: 39.42g | Carb: 59.84g.
Breakfast: Nasi Putih, Kapal Api Special Mix, Tempe Goreng, Telur Dadar, Wortel Dimasak, Tahu Goreng. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1ra yasmin's weight history
|