Weigh In record (no journal entry) for 05 December 2019
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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2079 kcal
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Fat: 61.54g | Prot: 190.82g | Carb: 174.07g.
Breakfast: AH Bio Havermout, Lidl Nederlandse Scharreleieren, Jumbo Magere Franse Kwark, Jumbo Magere Melk, Fair Trade Cacaopoeder, Vernieuwd, AH Kaneel, Water, AH Grove Havermout. Lunch: Koopmans Pannenkoekenmix Volkoren , Lidl Extra Volkoren, Minder Zout, Lidl Nederlandse Scharreleieren, de Breabakker Fries Roggebrood, Lidl Avocado, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Statesman Tonijnstukken in Water, Kaashandel Marcus 20+ Kaas. Dinner: Farmer Gedroogde Kapucijners, Golden Sun Biologische Boekweit , Jumbo Gedroogde Rode Linzen, Jumbo Prei Fijngesneden, Lidl Varkenshaas, Den Eelder Boeren Karnemelk, AH Bleekselderij. Snacks/Other: Holland&Barret Zonnebloempitten, Alesto Walnoten, Nashi Peer, Jumbo Magere Franse Kwark, Fair Trade Biologische Cacaopoeder, AH Kaneel, Ekoplaza Speltwafels, Landjonker Kalkoenfilet a La Minute, AH Komkommer. more...
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steady weight
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