Weigh In record (no journal entry) for 05 December 2019
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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2076 kcal
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Fat: 101.88g | Prot: 109.96g | Carb: 185.15g.
Breakfast: Tortillas de Maíz, Tortillas de Harina, Santa Clara Leche Entera, Pan Dulce, Jitomate, Queso de Cabra, Chorizo Argentino, Huevo, Gloria Mantequilla sin Sal, Sandía, Papaya. Lunch: Plátano, Starbucks Starbucks Café Latte, Yoplait Yoghurt Griego sin Azúcar. Dinner: Pepino (con Cáscara), Svetia Stevia, AdeS Leche de Soya sin Azúcar, Bimbo Pan Integral (60g), Calmex Sardinas en Salsa de Tomate. more...
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gaining 6.2 lb a week
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