Weigh In record (no journal entry) for 05 December 2019
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2019:
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1340 kcal
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Fat: 62.94g | Prot: 99.88g | Carb: 93.20g.
Breakfast: Copra Óleo de Coco Extra Virgem, Kiwi, Optimum Nutrition Whey Protein, Ovo Cozido. Lunch: Optimum Nutrition Whey Protein, Banana. Dinner: Bauducco Wafer Chocolate , Optimum Nutrition Whey Protein, Coxa de Frango, Banana. more...
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gaining 18.5 lb a week
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