Weigh In record (no journal entry) for 04 December 2019
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389.4 lb
Lost so far: 78.6 lb.
Still to go: 169.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2019:
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2161 kcal
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Fat: 73.94g | Prot: 132.06g | Carb: 256.81g.
Breakfast: Cantaloupe Melons , Thin Crust Pizza with Meat, Pop Secret Homestyle Microwave Popcorn, Oatmeal Cookies (with Raisins), Coffee with Cream and Sugar, Quaker Chewy Granola Bars - S'mores. Lunch: Turkey Breast Meat, Sweet Onions, Lettuce, Ketchup, Mustard, Nature's Own Perfectly Crafted Thick Sliced White, Tomatoes, Mayonnaise. Dinner: Carl's Jr. Turkey Patty, Mayonnaise, Tomatoes, Ketchup, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Mustard, Lettuce. Snacks/Other: Cheetos Cheetos Puffs, Grapes. more...
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losing 19.6 lb a week
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