rubyrubycute4's Journal, 05 December 2019

183.0 lb Lost so far: 4.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1529 kcal

Fat: 59.68g | Prot: 88.18g | Carb: 152.83g.   Breakfast: Bounce Cacao Mint Protein Bomb. Lunch: Smoked Salmon, Coles Asian Style Salad Kit. Dinner: Cooked Glazed Carrots (from Fresh), Lamb Chop (Lean Only Eaten), Lamb Loin Chop (Lean and Fat Eaten), Jenny Craig Vegetable Tortellini. Snacks/Other: Peaches , Carman's Original Fruit Free Muesli Bar, Sushi Train Salmon Nigiri, Nectarines , Roasted Salted Hulled Sunflower Seeds. more...

2414 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...