stevesmith18's Journal, 05 December 2019

Weigh In record (no journal entry) for 05 December 2019

175.9 lb Lost so far: 3.1 lb. Still to go: 21.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2019:

245 kcal

Fat: 5.61g | Prot: 33.71g | Carb: 14.88g. Breakfast: Milk, True Protein WPI 90 Choc Mint, Coffee with Milk. more...

1960 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


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stevesmith18's weight history