noetastaca98's Journal, 04 December 2019

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Weigh In record (no journal entry) for 04 December 2019

147.3 lb Lost so far: 14.8 lb. Still to go: 4.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2019:

1176 kcal

Fat: 25.12g | Prot: 82.18g | Carb: 162.70g. Breakfast: Miel, Lactal Pan Lacteado, SanCor Queso Cremoso Sancor, Huevo Revuelto. Lunch: Matarazzo Tallarín, Molto Puré de Tomate, Soja Texturizada. Snacks/Other: SanCor Queso Cremoso Sancor, Miel. more...

2048 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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noetastaca98's Journal, 04 December 2019

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