Weigh In record (no journal entry) for 24 February 2019
|
189.6 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 February 2019:
|
1158 kcal
|
Fat: 41.95g | Prot: 75.82g | Carb: 125.47g.
Breakfast: Maydanoz, Siyah Zeytin, Kızarmış Çavdar Ekmeği, Keten Tohumu, Lor Peyniri, Yumurta (Bütün). Dinner: İçli Köfte, Yoğurt, Yeşil Yapraklı Marul. Snacks/Other: Portakal, Simbat Ağartılmış Kuru Üzüm, Simbat Çekirdekli Kuru Üzüm. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stjerneklart8's weight history
|