Weigh In record (no journal entry) for 04 December 2019
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178.6 lb
Lost so far: 0.7 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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1551 kcal
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Fat: 49.84g | Prot: 71.39g | Carb: 225.28g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: McDonald's Coca-Cola (Large), McDonald's McDouble. Dinner: Nachos with Cheese , Bubly Sparkling Water, Great Value Sweet Adobo Pork Carnitas. Snacks/Other: Bananas . more...
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losing 9.8 lb a week
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