Weigh In record (no journal entry) for 04 December 2019
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208.1 lb
Lost so far: 30.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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854 kcal
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Fat: 34.05g | Prot: 50.56g | Carb: 87.26g.
Breakfast: Святой Источник Вода Газированная , Вода. Lunch: Лента Салат Греческий с Оливковым Маслом и Орегано, Приготовленная Спаржа (Свежая), Соус Бешамель, Судак Запеченный. Dinner: Паста с Тунцом. Snacks/Other: Яблоко. more...
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losing 0.2 lb a week
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