Weigh In record (no journal entry) for 04 December 2019
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325.4 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2019:
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628 kcal
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Fat: 24.24g | Prot: 65.09g | Carb: 42.00g.
Lunch: Троекурово Куриное Филе Охлажденное, Шампиньоны, Брест Литовск Сыр Классический 45%, Рубленый Чеснок, Савушкин Продукт Йогурт Греческий 2%, Морковь. Dinner: Салат с Тунцом. Snacks/Other: Яблоко Зеленое. more...
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losing 29.3 lb a week
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