Weigh In record (no journal entry) for 03 December 2019
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153.9 lb
Lost so far: 29.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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1284 kcal
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Fat: 54.82g | Prot: 68.28g | Carb: 120.51g.
Breakfast: Mühlenhof Corned Turkey, Gut & Günstig Hähnchenbrust Filet in Aspik, Marmelade, Lätta Halbfettmargarine, Aldi Eiweißbrot (35g), Aldi Milch 1,5%, Normaler Kaffee. Lunch: Real Quality Hähnchen Keulen, Real Quality Schokostreusel Feinherb. Dinner: Ernte Krone Mischgemüse, Aldi Gouda. Snacks/Other: Aldi Milch 1,5%, Normaler Kaffee. more...
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2124 kcal
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Activities & Exercise:
Einkäufe tragen - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Kochen - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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