Weigh In record (no journal entry) for 03 December 2019
|
237.9 lb
Lost so far: 5.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2019:
|
1352 kcal
|
Fat: 93.07g | Prot: 82.86g | Carb: 18.09g.
Breakfast: Yeşil Zeytin, Pastırmalı Yumurta. Lunch: Kıymalı Karnabahar. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Tam Yağlı Sade Yoğurt. Snacks/Other: Viski, Zeytinyağı. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
feriduny's weight history
|