Weigh In record (no journal entry) for 03 December 2019
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143.3 lb
Lost so far: 18.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2139 kcal
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Fat: 112.47g | Prot: 85.01g | Carb: 202.09g.
Breakfast: Молоково Молоко 2,5%, Простоквашино Масло Сливочное 72,5%, Сахар, Гречка Отварная. Lunch: Курица (Жареная в Панировке), Гороховый Суп. Dinner: Рыбные Котлеты, Чудо-Хрустяшка Пшеничная Таки-Да, Великославич Сыр Классик Мускат. Snacks/Other: Мёд, Мандарины, Сухие Жареные Орехи Кешью, Зеленый Чай, Чай. more...
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2325 kcal
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Activities & Exercise:
Shopping - 30 minutes, Showering - 20 minutes, Sitting - 3 hours, Washing Dishes - 20 minutes, Cooking - 1 hour, Sleeping - 7 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Standing - 1 hour and 30 minutes. more...
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losing 0.2 lb a week
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