Weigh In record (no journal entry) for 03 December 2019
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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2244 kcal
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Fat: 64.18g | Prot: 134.84g | Carb: 284.72g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Tropicana Slim Strawberry Jam. Lunch: Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Telur Rebus, Ikan Bandeng Goreng. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Tahu Bacem, Nasi Putih. Snacks/Other: Inaco Jelly, Rujak, Nangka, Ultimate Nutrition Amino 2000. more...
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1686 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 1.7 lb a week
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