Weigh In record (no journal entry) for 02 December 2019
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247.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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1041 kcal
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Fat: 27.34g | Prot: 54.55g | Carb: 152.61g.
Breakfast: Pears, Almonds, Tea with Milk, Bananas. Lunch: Kiwi Fruit, Shrimp, Amy's Vegetable Lasagna. Snacks/Other: Marshmallows, Snyder's of Hanover Mini Pretzels. more...
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losing 1.8 lb a week
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singinjaney's weight history
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