Weigh In record (no journal entry) for 02 December 2019
|
157.9 lb
Lost so far: 15.0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 December 2019:
|
1546 kcal
|
Fat: 65.89g | Prot: 107.92g | Carb: 131.70g.
Breakfast: Сливочное Масло, Ашан Сыр Российский 50%, Омлет или Яичница, Хлебец. Lunch: Хлебец, Хурма, Гуляш из Говядины, Гороховое Пюре. Dinner: Белый Город Молоко 2,5%, Творожная Запеканка, Медовая Долина Мёд Натуральный Цветочный, Веселый Молочник Сметана 15%, Свекла Вареная, Кета, Хлебец. more...
|
|
2082 kcal
|
Activities & Exercise:
Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katyshkaneva's weight history
|