Weigh In record (no journal entry) for 02 December 2019
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184.5 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2019:
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2470 kcal
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Fat: 98.03g | Prot: 119.18g | Carb: 276.69g.
Breakfast: Gouda oder Edamer, Tomaten, Netto Snack-Gurken, Malzers Weizenmischbrot, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Weizenbrötchen. Lunch: Banane, Aldi Dinkelvollkornbrötchen. Dinner: Meggle Kräuterbutter, Tacken Krautsalat, Maximum Natur Hähnchen-Brustfilet Gebraten, Kartoffelecken. Snacks/Other: Kinder Schoko Bons White, MAOAM Kaubonbon, Utz Kokosmakronen, Milka Feine Kugeln Nougat-Creme. more...
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losing 6.2 lb a week
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haseeins's weight history
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