G-factor's Journal, 01 December 2019

I’m close , almost in the 220s . Working 6 days at 17 hours per, rowing 10,000 meters, new diet! I’m on my way

230.0 lb Lost so far: 49.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1604 kcal

Fat: 73.01g | Prot: 66.02g | Carb: 162.40g.   Breakfast: Egg, Chobani Nonfat Plain Greek Yogurt (170g). Lunch: French's French Fried Onions, Heinz Ketchup No Sugar Added, Progresso Chicken Noodle with White Meat Chicken Soup. Dinner: Bananas , Macaroni or Pasta Salad. Snacks/Other: Chocolate Chip Cookie. more...

3544 kcal

Activities & Exercise: Rowing - 30 minutes, Apple Health - 23 hours and 30 minutes. more...