Weigh In record (no journal entry) for 01 December 2019
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2019:
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2402 kcal
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Fat: 78.77g | Prot: 94.44g | Carb: 338.26g.
Breakfast: Prunes, Banane, Mortadelle. Lunch: Ferrero Mon Chéri, Clémentines, Madrange Mousse de Canard au Porto , Pain Complet, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Le Gaulois Escalope de Dinde, Bœuf, Sauce Tomate, Bio Village Ravioli Emmental Basilic. Dinner: Fin Carré Chocolat Noir Dessert 52% , Pomme, Madrange Mousse de Canard au Porto , Pain Complet, Le Gaulois Merguez de Volaille, Étoile d'Or Emmental, Pâtes (Cuites). Snacks/Other: Dolce Gusto Cappuccino, Gaufre, Sperlari Nougat Dur aux Amandes Enrobé avec Chocolat Noir. more...
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1807 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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