Weigh In record (no journal entry) for 29 November 2019
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135.6 lb
Lost so far: 4.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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551 kcal
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Fat: 24.83g | Prot: 34.72g | Carb: 47.29g.
Lunch: Яшкино Мягкие Вафли с Вареной Сгущенкой, Кофе с Молоком, Epica Йогурт Манго-Семена Чиа, Горбуша Жареная. Dinner: Epica Йогурт Гранат-Малина. more...
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losing 15.4 lb a week
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