Weigh In record (no journal entry) for 29 November 2019
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183.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1450 kcal
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Fat: 56.15g | Prot: 55.73g | Carb: 173.93g.
Breakfast: Dr. Natura Unifiber (1 Tbs), Del Monte Mandarin Oranges No Sugar Added, Smoothie Cubes - Spinach Banana Flax, Blueberries, Bananas, Dole Crushed Pineapple in its Own Juice, Carrots, Apple Juice (Canned or Bottled), Oatmeal, Protein Powder Whey Unflavored 1 Tbs. (Nutricost). Lunch: Sesame Sauce, White Rice, Jennie-O Ground Turkey 93/7, Stir Fried Vegetables. Dinner: Apple Pie, Cucumber (with Peel), Safeway Baby Carrots, French's Green Bean Casserole, Del Real Foods Seasoned Shredded Beef. Snacks/Other: Great Value Raisins, Sugar, Black Tea, Chromax Fiber Advance Gummies, Target Adult Gummy Vitamins. more...
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losing 0.7 lb a week
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