stevesmith18's Journal, 29 November 2019

stevesmith18's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 November 2019

175.9 lb Lost so far: 3.1 lb. Still to go: 21.6 lb. Diet followed 100%.

Diet Calendar Entries for 29 November 2019:

714 kcal

Fat: 58.08g | Prot: 28.63g | Carb: 25.95g. Breakfast: Coffee with Milk. Lunch: Woolworths Extra Tasty Cheese, Caesar Salad Dressing, Woolworths Thin Sausages, Cucumber (with Peel), Cherry Tomatoes, Capsicum, Baby Spinach, Avocado. more...

1960 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

stevesmith18's weight history

view complete history

stevesmith18's Journal, 29 November 2019

Submit a Comment

Other Related Links

Members

stevesmith18's weight history