Weigh In record (no journal entry) for 28 November 2019
|
165.8 lb
Lost so far: 74.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2019:
|
1244 kcal
|
Fat: 36.60g | Prot: 109.30g | Carb: 131.03g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Vanilla Shake. Dinner: Cherry Tomatoes, Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Dried Prune, Roasted Broiled or Baked Chicken Breast, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Pink Lady Apples. more...
|
losing 1.4 lb a week
|
Comments
Thanks for your support...
28 Nov 19 by member: grgid979
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|