Weigh In record (no journal entry) for 28 November 2019
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163.1 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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808 kcal
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Fat: 23.00g | Prot: 55.50g | Carb: 88.00g.
Breakfast: Great Value Nonfat Milk. Lunch: Tandoor Chef Chicken Biryani. Dinner: Subway Sugar Cookies, Great Value Nonfat Milk. Snacks/Other: Wal-mart Deli Chicken Tenders. more...
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steady weight
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kirk_to_enterprise's weight history
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