LanyAiza's Journal, 28 November 2019

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Weigh In record (no journal entry) for 28 November 2019

114.6 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2019:

731 kcal

Fat: 44.94g | Prot: 61.21g | Carb: 17.54g. Breakfast: Telur Rebus Lunak, Roti Gandum. Lunch: Daging Sapi, Daging Sapi, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Salak. more...

1922 kcal

Activities & Exercise: Cardio - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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LanyAiza's Journal, 28 November 2019

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