Weigh In record (no journal entry) for 28 November 2019
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136.9 lb
Lost so far: 24.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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755 kcal
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Fat: 19.49g | Prot: 26.38g | Carb: 124.43g.
Lunch: Snickers Snickers. Dinner: Nóżka Kurczaka ze Skórką, Gotowane Marchewki, Rodzynki, Bakalland Słonecznik Łuskany, Sante Błonnik Witalny, Delecta Owocowy Kubek Truskawkowy . Snacks/Other: Światowid Ser Tylżycki w Plastrach, Miód, Banan, Grejpfrut (Różowy i Czerwony). more...
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gaining 7.7 lb a week
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