rubyrubycute4's Journal, 28 November 2019

184.7 lb Lost so far: 2.6 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

---

1303 kcal

Fat: 30.74g | Prot: 57.91g | Carb: 210.16g.   Breakfast: Tangerines (Mandarin Oranges), Nectarines , Kiwi Fruit. Lunch: Coles Large Spirals, John West Salmon Tempters Onion & Tomato. Dinner: Peach, Whole Wheat Pita Bread , Yumi's Falafel. Snacks/Other: Danone YoPRO Strawberry Yoghurt, Grapes, Cucumber (with Peel) . more...

2437 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...