brunads89's Journal, 27 November 2019

192.9 lb Lost so far: 11.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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349 kcal

Fat: 22.98g | Prot: 12.13g | Carb: 26.94g.   Breakfast: Nescafé Tradicional, Leite Integral. Lunch: Abacaxi, Abobrinha Refogada, Omelete. more...

768 kcal

Activities & Exercise: Washing Dishes - 8 minutes, Sitting - 2 hours, Showering - 30 minutes, Watching TV/Computer - 2 hours, Samsung Health - 19 hours and 22 minutes. more...