Weigh In record (no journal entry) for 25 February 2013
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239.6 lb
Lost so far: 20.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2013:
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2476 kcal
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Fat: 145.03g | Prot: 95.75g | Carb: 204.13g.
Breakfast: Smokehouse Combo. Dinner: Mixed Vegetables (Frozen), Garlic Bread, Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Banana, Extra Dark Chocolate Assortment. more...
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losing 1.4 lb a week
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gogaryw's weight history
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