evamartina's Journal, 31 May 2019

183.0 lb Lost so far: 0 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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1185 kcal

Fat: 29.17g | Prot: 129.92g | Carb: 93.52g.   Breakfast: Kaffee mit Milch, Lätta Halbfettmargarine, Corned Beef Rinderbrust (Gepökelt), Aldi Eiweißbrötchen (65g). Lunch: Naturreis (Gekocht), Aldi Kaisergemüse, Putenbrust Fleisch. Dinner: Plattpfirsich, Elstar, Aldi Magerquark. more...

2545 kcal

Activities & Exercise: Sleeping - 8 hours, Fitness Training (Workout) - 1 hour, Resting - 15 hours. more...