Weigh In record (no journal entry) for 27 November 2019
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165.8 lb
Lost so far: 21.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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913 kcal
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Fat: 36.65g | Prot: 27.59g | Carb: 121.38g.
Breakfast: Yeşil Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Kiraz Domates. Lunch: Beyaz Ekmek, Patates Yemeği, Bulgur Pilavı. Snacks/Other: Kuru İncir, Kuru İncir. more...
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gaining 0.5 lb a week
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