Weigh In record (no journal entry) for 26 November 2019
|
152.5 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2019:
|
1972 kcal
|
Fat: 64.68g | Prot: 118.68g | Carb: 212.51g.
Breakfast: Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Kiwi Fruit, Meatless Spaghetti with Tomato Sauce, Chicken Breast (Skin Not Eaten). Dinner: McCain Deep'n Delicious Chocolate Cake, Potato Salad, Pizza Pizza Pepperoni Pizza (Medium), Chicken Wing (Skin Eaten), Cucumber Maki, California Rolls, Sushi, Salmon Sushi, Stuffed Pepper with Rice and Meat, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Whiskey, Canada Dry Ginger Ale (355ml), Air Popped White Popcorn. more...
|
|
2019 kcal
|
Activities & Exercise:
Sleeping - 14 hours, Desk Work - 8 hours, Driving - 2 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donnananaa's weight history
|