Weigh In record (no journal entry) for 27 November 2019
|
183.6 lb
Lost so far: 0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2019:
|
1222 kcal
|
Fat: 44.24g | Prot: 54.53g | Carb: 162.85g.
Breakfast: Nectarines , Pick n Pay Full Cream Plain Yoghurt, Muesli with Raisins, Dates and Almonds. Dinner: Basmati Rice (Cooked), Nature's Garden Mixed Vegetables, Lamb Chop (Lean and Fat Eaten). more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leeannjoseph12's weight history
|