Weigh In record (no journal entry) for 27 November 2019
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132.9 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2019:
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246 kcal
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Fat: 1.80g | Prot: 22.22g | Carb: 7.11g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Sauvignon Blanc Wine . Dinner: Prawns. more...
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losing 6.2 lb a week
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