Weigh In record (no journal entry) for 26 November 2019
|
231.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2019:
|
2339 kcal
|
Fat: 139.02g | Prot: 205.29g | Carb: 45.75g.
Breakfast: Maitokahvi, Paistettu Kananmuna, Porsaanpaisti. Lunch: Tomaatit, Pirkka Suomalainen Pesty Porkkana, Porsaanpaisti. Dinner: Porsaanpaisti, Maitokahvi, Pirkka Suomalainen Pesty Porkkana. Snacks/Other: Rainbow Cashewpähkinät, Tee (Makeuttamaton), Keitetty Kananmuna. more...
|
|
2955 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Samariinilainen's weight history
|