Weigh In record (no journal entry) for 26 November 2019
|
128.1 lb
Lost so far: 59.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2019:
|
1390 kcal
|
Fat: 89.12g | Prot: 86.91g | Carb: 60.29g.
Breakfast: Qualitá Alho Frito Picado, Kale , Beets, Liza Maionese tipo Caseira, Butter , Fried Egg. Lunch: Soya Óleo de Soja , Yoki Soja Cozida com Vapor , Pão de Açúcar Legumes Salteados, LAR Brócolis , Friboi Carne Moida. Snacks/Other: Vigor Sobremesa Cremosa Chocolate Ao Leite. more...
|
|
1928 kcal
|
Activities & Exercise:
Aerobics - 40 minutes, Watching TV/Computer - 1 hour, Resting - 9 hours and 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Apple Health - 0 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natjuca's weight history
|