Weigh In record (no journal entry) for 26 November 2019
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194.0 lb
Lost so far: 10.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1278 kcal
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Fat: 34.32g | Prot: 86.94g | Carb: 116.73g.
Breakfast: Melitta Café sem Açúcar, Leite (Leite Integral). Lunch: Tomates, Pepino (Descascado), Abobrinha Refogada, Omelete ou Ovos Mexidos com Vegetais. Dinner: Tang Suco de Morango, Almeirão, Tomates, Yoki Farinha de Milho Amarela, Swift Carne Seca Curada Desfiada. Snacks/Other: Sadia Mussarela, Doces Galvani Pé de Moleque. more...
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gaining 1.5 lb a week
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