Weigh In record (no journal entry) for 26 November 2019
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191.1 lb
Lost so far: 27.3 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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540 kcal
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Fat: 24.80g | Prot: 26.98g | Carb: 53.58g.
Breakfast: Celery Juice, Coffee with Milk. Dinner: Egg (Whole) , Parsley , Single Cream, Prosciutto, Fresh Pasta (Cooked) . more...
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losing 2.2 lb a week
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