Weigh In record (no journal entry) for 26 November 2019
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154.5 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2019:
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532 kcal
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Fat: 27.46g | Prot: 49.47g | Carb: 24.29g.
Lunch: Pepino (Descascado), Ovo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis, Bife de Carne de Vaca. more...
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gaining 2.3 lb a week
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