Weigh In record (no journal entry) for 26 November 2019
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200.2 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2019:
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1155 kcal
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Fat: 38.71g | Prot: 120.14g | Carb: 81.99g.
Breakfast: Maitokahvi, Ratatouille, Palmusto Kikhernepasta, Atria Naudan Lehtipihvi. Lunch: Rainbow Rasvaton Raejuusto 0,2%. Dinner: Maizena Maissitärkkelys, Sokeri, Kotimaista Broilerin Paistileike, Parsakaali (Kypsennetty). Snacks/Other: Kotimaista Rasvaton Raejuusto, Tupla Tupla+ Protein Pudding Chocolate. more...
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2285 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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