Weigh In record (no journal entry) for 25 November 2019
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390.6 lb
Lost so far: 77.4 lb.
Still to go: 170.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2019:
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1790 kcal
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Fat: 49.83g | Prot: 123.18g | Carb: 155.72g.
Breakfast: Coffee with Cream and Sugar. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Lettuce, Mayonnaise, Tomatoes, Nature's Own Perfectly Crafted Thick Sliced White, Mustard, Ketchup, Sweet Onions. Dinner: Vodka, Lettuce, Nature's Own Perfectly Crafted Thick Sliced White, Onions, Ketchup, Mustard, Mayonnaise, Tomatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Kroger Sugar Cookie. more...
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losing 1.4 lb a week
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