Weigh In record (no journal entry) for 25 November 2019
|
180.8 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2019:
|
1195 kcal
|
Fat: 24.81g | Prot: 43.83g | Carb: 210.76g.
Breakfast: Granix Galletitas de Agua, Café con Leche Descremada, Manzana. Lunch: Tomates, Zanahoria, Lentejas Cocidas. Dinner: Tomates, Huevo Duro, Arroz Blanco, Inalpa Jardinera. Snacks/Other: Granix Galletitas de Agua, Banana, Manzana. more...
|
|
1708 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
.kala's weight history
|